Jayne Morris recommends this app for busy people who want to mediate when they can fit it in.
There’s a choice of three short tracks, each with a different focus - ideal for a mindfulness fix on your lunch-break. Meditation helper Once you’ve got underway with your meditation you might want to set yourself goals.
You can then pick a track “flavour” or style of meditation and choose from male or female voices.
Or, if you're looking for more of a one-on-one messaging service, see this Apps for Free Video Chat on Your Computer list.
Important: While these free webcam sites offer strict guidelines for users, be aware that content on any of these sites could include images that are NSFW, or could potentially violate local laws or community standards. Tinychat is innovative and makes the creation of webcam chat rooms for you and friends fast and simple.
This app can help anyone who has had problems meditating.
There’s a step-by-step-guide to breathing techniques with music options to choose from too. Relax Melodies Want to learn the art of power napping but can’t switch off? Choose from a library of relaxing tracks with different themes – Jane Morris’s favourite is ‘Celtic Ride’, “It takes me back to childhood memories of living in Scotland, surrounded by rolling green hills,” she says.
When multiple people are broadcasting their video, you can see all of them in a smaller thumbnail in the middle of the screen, which makes it super easy to see everyone at once.
You can also buy virtual gifts with Tinychat Coins that you can send to others in a chat room, private message individual's, text chat to the whole room, find chat rooms near your location, and open the most gifted chat rooms.Use this handy app to set a target for the length of time you want to meditate each day.It lets you know when you’ve hit your target each day so it’s a good motivator to make sure you stick to your guns. Room to Breathe Meditation Nailing your breathing is key in helping you keep calm and switch off.There’s a 25-minute guided meditation that combines soothing music with talking you through the relaxation process.The female voice is surprisingly calming – I was out for the count within 10 minutes. Calm – meditation and relaxation This simple to use app presents the 7 Steps of Calm.There are seven guided sessions running from 2-20 minutes with a range of background scenes and sounds to choose from (think beaches, meadows and pouring rain).